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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun!
Services
Classes
Stroller Strides®
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun!
Stroller Barre®
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
Strides 360
Increase your endurance and speed to sprint through mom life with
Strides 360®! Come play with your mom friends, with or without the
stroller, during this 60-minute heart-pumping workout that will energize
you for the rest of your day!
Body Ignite
Body Ignite® is a 60-minute mom-only strength workout that targets every
muscle in your body. This easy-to-follow program will increase your
metabolism, athleticism, and ability to lift, lunge, and push everything
mom-life throws your way!
Body Boost®
Body Boost® is a 60-minute, results-based, mom-only workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family refreshed. Improve your health, fitness, and physical strength while experiencing a personal transformation. This is a kids-free class that allows you to focus on YOU!
Run Club Meet Up $10 per class $72 Purchase required to enroll
INTRODUCING: RUN CLUB MEET UP!
It is open to any local Mama who is ready to run or walk and looking for the accountability found in our groups. We will be meeting weekly on Sunday mornings at 8am until the run.Windsor Santa Catch on December 16th.
Purchase your pass for RC Meet Up here: https://fit4mom-noco.pike13.com/pack_products/860833
Mama Monday Stroller Workout Free $72 No purchase required to enroll
Join us for a free morning of movement, connection and fun for mamas and minis. Start your morning with a free Stroller Strides workout class! Stay after the workout for a storytime with Barnes & Noble, snacks, activities, crafts, and more. We can't wait to spend a morning with you, Mama. Pre-registration required.
Tot Time
Stay and play with FIT4MOM NOCO! We have partnered with NOCO Sports Center to offer an open gym play time for children 0-5 (older siblings allowed, children must be accompanied by their mother). Grab a cup of coffee at our free coffee bar (first come, first served) and soak up some mama connection time while the littles burn off energy and make friends. This fun time is open to #allthemoms in our NOCO communities!
And the best part is: It's FREE! Invite a friend to come with you.
Member, not-yet member, past member, doesn't matter! This is a free play time for all moms in our community.
And the best part is: It's FREE! Invite a friend to come with you.
Member, not-yet member, past member, doesn't matter! This is a free play time for all moms in our community.
Our Village - Stay + Play Free $0 No purchase required to enroll
Our Village - MNO Free $0 No purchase required to enroll
Courses
Body Well Add-On $125 Purchase required to enroll
BodyWell Add-On is your ticket to an 8-week wellness journey. You will focus on your mind and body, improving your overall health and well-being. The experience utilizes self-directed exercise options to keep you moving toward your fitness goals; and nutrition guidance, recipes, and meal planners to educate and guide you toward healthy eating habits. Additionally, a supportive group setting with local moms and a certified Body Well coach will keep you on track and provide the accountability you need!
BLACK FRIDAY SALE! Get $25 off your total and lock in your spot with a $25 deposit. Remaining balance due in January 2024. Purchase here now: https://fit4mom-noco.pike13.com/pack_products/865865
BLACK FRIDAY SALE! Get $25 off your total and lock in your spot with a $25 deposit. Remaining balance due in January 2024. Purchase here now: https://fit4mom-noco.pike13.com/pack_products/865865
Run Club+ (8 Week) $179 Purchase required to enroll
Train with us to run the run.Windsor Weld Your Mettle races on May 25!
Run Club+ starts April 1 with an orientation and kick off event. First group run April 7.
SPRING BREAK SALE!!! Get $20 off March 10-15!
Regular price $179
Take your run training to the next level with our 8-week guided training program. Whether you’re training for your first 5k ever, looking to set a new PR, or simply want the support and structure of a run training program, we provide in-person and at-home opportunities to train, learn, and improve. Included in the 8 weeks are tips for getting started, detailed training plans based on your experience and goals, as well as nutrition tips for fueling during training. Each week, you’ll receive accountability and progress check-ins from your Run Club+ Coach. It's community, accountability, and support to help you reach your running goals!
Sign up or request more info at https://runclubnoco.paperform.co
Run Club+ starts April 1 with an orientation and kick off event. First group run April 7.
SPRING BREAK SALE!!! Get $20 off March 10-15!
Regular price $179
Take your run training to the next level with our 8-week guided training program. Whether you’re training for your first 5k ever, looking to set a new PR, or simply want the support and structure of a run training program, we provide in-person and at-home opportunities to train, learn, and improve. Included in the 8 weeks are tips for getting started, detailed training plans based on your experience and goals, as well as nutrition tips for fueling during training. Each week, you’ll receive accountability and progress check-ins from your Run Club+ Coach. It's community, accountability, and support to help you reach your running goals!
Sign up or request more info at https://runclubnoco.paperform.co
BodyWell Session $369 Purchase required to enroll
BodyWell is an 8-week results-based journey. You will focus on your mind and body, improving your overall health and well-being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. Nutrition guidance, recipes, and meal planners are provided to educate and guide you toward healthy eating habits. Additionally, pre and post fitness assessments are completed, allowing you to see your progress and celebrate your accomplishments.
Video On Demand (VOD)
FREE ACCESS FOR UNLIMITED MEMBERS
VOD classes have been designed to fit any age and stage of motherhood, from pregnancy to postpartum and beyond. The FIT4MOM VOD instructor team is made of moms just like you! Plus, they are all trained pre- and postnatal fitness instructors. Stream workouts from any device; at any level! Short workouts are designed to fit into your busy life; long HIIT videos are designed for a complete whole-body workout.
FIT4MOM On Demand is accessible on iOS devices, Android devices, MACs, PCs, streaming media boxes such as Roku, Apple TV, Amazon, Fire TV, Chromecast, and Nexus Player.
VOD classes have been designed to fit any age and stage of motherhood, from pregnancy to postpartum and beyond. The FIT4MOM VOD instructor team is made of moms just like you! Plus, they are all trained pre- and postnatal fitness instructors. Stream workouts from any device; at any level! Short workouts are designed to fit into your busy life; long HIIT videos are designed for a complete whole-body workout.
FIT4MOM On Demand is accessible on iOS devices, Android devices, MACs, PCs, streaming media boxes such as Roku, Apple TV, Amazon, Fire TV, Chromecast, and Nexus Player.